Comfort Measures Class

Labor is a powerful experience, and having the right comfort tools can make all the difference. This Comfort Measures Class is a gentle, hands‑on mini‑session designed to teach you and your partner (or support person) practical techniques you can use at home or in the hospital.

Together, we explore breathwork, movement, touch, and positioning that help your body work with labor — not against it. You’ll learn how to create a calming environment, how to support your body through contractions, and how your partner can offer meaningful, grounded support.

This class is perfect for first‑time parents, families wanting a refresher, or anyone who wants to feel more prepared and empowered for birth.

What’s Included:

• 60‑minute class (virtual or in‑person)
• Comfort measures overview• Counterpressure
• Massage
• Hip squeezes
• Heat/cold therapy

• Breathwork + grounding techniques
• Labor positions + movement
• Partner support strategies
• Environment + mindset tips
• Printable comfort measures cheat sheet

Who This Is For:

• First‑time parents wanting practical tools
• Families preparing for hospital, birth center, or home birth
• Parents wanting a quick, effective refresher
• Partners who want clear guidance on how to help
• Anyone wanting to feel more confident and supported during